The Little Things in Life.
Monday, September 22, 2014It's the Little Things in Life that make a difference!
Whether ii is adding something positive into our lives are taking some negative out, taking note of the little things can have a huge impact on us over the course of a week, month and year.
Imagine if you made 2 changes a day, that would make 14 changes a week, 60 changes a month and 730 changes a year!
So if you decided to do just 2 sit-ups a day then you will have 730 more sit-ups at the end of the year than if you had done none! And if you do 10 sit-ups a day that would be an incredible 3,650 sit-ups at the end of a year!
So what positive things can you do each day, not necessarily the same every day, you can do new ones each day?
Here are a few ideas to get you going:-
Look out for things that make you smile or laugh,
Take time to smell the roses, they are high vibe you know!
Watch how carefree children are when they are playing & how easily they laugh
Really taste and savour something you enjoy eating or drinking
Take time out in nature or chilling to some soothing music
Light candles, smell fragrances and dim the lights
Paint your nails or massage your feet
Walk to get fit or do some exercise
Tai Chi, Qi gong and Yoga are all excellent for getting the blood and energy to flow around our bodies, just a few minutes a day will make a difference to your body.
& what about those small but annoying things in our lives that really don't need to be there? If something has been really upsetting or annoying you then to have it go is a huge blessing and instantly improves the quality of your life.
Such as:-
Shoes lying around,
Something that needs cleaning, putting away, fixing etc
Change that light bulb now!
Make a to do list and clear your mind
Make that phone call that you've been avoiding!
Don't waste your energy keep looking at it and thinking it needs doing! If it only takes a few moments then just do it so it no longer annoys you!
There are many audios on my website that can help you to release issues that are causing you issues and draining your energy, so check them out and see what you can get rid of and start to feel better.
http://pureloveforever.com/a-to-z-of-health--well-being.html
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