Negative Emotions - Let them Go!
Sunday, April 26, 2015
Sometimes life can be really challenging and really push our buttons, causing unwanted emotions to surface, sudden anger or grief popping up out of nowhere. Unexpected outbursts of emotion happen when we have lots of stored emotions inside us, so it is important that we don't store our feelings, but release or let our them out as they occur.
How can we do this? Here are some great suggestions for you:-
How can we do this? Here are some great suggestions for you:-
- Share your feelings with trusted friends and loved ones
- Share in a safe group of like minded souls
- Write them down on paper and then burn it
- Type it out and shout, 'release and go' as you hit 'delete!'
- Walk outdoors and 'chunter' it out as you walk
- Do some strenuous exercise and work it out
- Chop fire wood or scrub something very dirty
- Spring clean your house or car
- Say 'I release these emotions . . . . . . . . '
- Listen to releasing audios
It is very therapeutic to share, it helps both the giver and receiver. The giver is able to express their feelings, allowing them to be heard. The receiver can hear of someone else's experiences, which they will either resonate with, which is healing to know you are not alone, or will show a different perspective on a situation.
Sharing our feelings is a way to release them, so we are not storing them. If we dam up our feelings, we are creating dams of stagnant energy in our bodies and energy field that create illness, unhappiness and start to become negative magnets that grow! heart emoticon
Releasing our emotions is not moaning or complaining. It is taking positive, intentional action to let go of issues that are bothering and upsetting us so we can move forwards. This is a very positive and constructive thing to do.
After we have let go and released our emotions, we do need to 'fill with positive or Divine energies' so we move into feeling good. If we don't fill the 'energy space' that has been created it may fill up with more upset or negative emotions that we don't want!
Storing these energies is lowering your vibration - so don't store them:-
Release & Let Go - Fill with Divine Energies & Feel Good!
Allow yourself to feel good and move forwards into better energies and a better life.
Sending lots of Pure Love & Joy to You.
Blessings Michelle
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